Why am I tired all the time?
Last Updated: 03.07.2025 04:16
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Fruits
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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Cheers!
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
- Red meat
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.